AI-powered training planning

Forge your physique.Cycle by cycle.

PhysiqueForge plans your training in mesocycles, calculates targets from your 1RM and adapts nutrition and recipes to your sessions. You train — the AI keeps the log.

Download on theApp StoreSoonGet it onGoogle PlaySoon

Currently in private beta — release is coming soon.

Try the Android beta now
Made in Germany · GDPR-compliant, servers in Germany
Preview — real screenshot coming soon
Why PhysiqueForge

No more spreadsheets and mental math at the gym

If you're serious about building strength, you need a plan with progression — not yet another workout collection. PhysiqueForge does the math so you can focus on training.

Training

Targets instead of guesswork

No mental math between sets: PhysiqueForge calculates every target from your 1RM — including backoff sets, rep ranges and a rest timer. You see exactly what to do for each set and check it off.

  • 1RM-based set targets
  • Mesocycles planned ahead
  • Rest timer runs alongside
Preview — real screenshot coming soon
Nutrition

Nutrition that fits your training

Recipes with real macros instead of calorie guesswork. The app plans your meals around your goals and writes your shopping list for you.

  • Recipes with macro breakdowns
  • Plans matched to your training goal
  • Automatic shopping list
Preview — real screenshot coming soon
Progress

Progress you can see

Every completed cycle feeds into the next: working weights carry over, and your 1RM history shows in black and white that the plan works.

  • 1RM history across cycles
  • Weights carried over to the next cycles
  • Training history per exercise
Preview — real screenshot coming soon
How it works

From goal to first cycle

4 steps to your AI-planned training and nutrition plan.

01
2 minutes

Create your profile

Set up your profile with goals, equipment and your current working weights — the basis for all targets.

02
Mesocycles

Get your AI plan

The AI plans your mesocycles ahead — exercises, sets and progression, tailored to your goal.

03
1RM targets

Train with targets

Every set comes with weight and reps based on your 1RM — you train, the app keeps the log.

04
Carry-over

Carry your progress forward

Completed cycles feed into the next: weights carry over and your history stays visible.

FAQ

Everything you need to know

Here you'll find answers to the most important questions about PhysiqueForge. Still have questions? Just get in touch!

Is PhysiqueForge free?

The app is completely free during the beta. Later there will be a free basic version plus optional premium features that give you even more options.

How is my data protected?

Your data is stored in compliance with the GDPR and never shared with third parties. You stay in full control of your information at all times and can of course delete it.

Which devices are supported?

PhysiqueForge is optimized for iOS and Android and works on all modern smartphones. A web version is also planned.

When does the app officially launch?

The official launch is planned for Q1 2025. Join the waitlist to be the first to know and get exclusive beta access!

Can I customize my plans?

Yes! All training and nutrition plans can be flexibly adapted to your needs, goals, allergies and preferences. The AI keeps learning.

Still have questions?

Our team is happy to help! Send us a message and we'll reply within 24 hours.

We usually reply within 24 hours

Your next cycle starts here.

Get PhysiqueForge and let the AI calculate your next training plan — training, nutrition and progress in one app.

Download on theApp StoreSoonGet it onGoogle PlaySoon

Currently in private beta — release is coming soon.

Try the Android beta now

Made in Germany · GDPR-compliant, servers in Germany